Benefits of a Somatic Session
increased body/mind awareness
specific skill building to re-regulate
greater sense of peace and calmness
empowerment and confidence
What happens in a Somatic Session?
Many people think of stress and trauma as being primarily psychological in nature. It is true that this is one aspect. It is equally true that there is a physiological component as well. It is this that our online somatic sessions address.
Online somatic bodywork sessions have 4 sections:
Each session begins with a lesson on how stress affects the body in a particular way. From this understanding, we will introduce an exercise(s) designed to work with that natural stress response and re-regulate your nervous system. You will then have the opportunity to practice this skill in session as I guide you through the process. Lastly we will discuss your experience and answer any questions you might have regarding how to integrate this new tool into your everyday life.
Online Somatic Session
3 session intro package - $275
(recommended for new clients)
75 minute - $100