Many people think of stress and trauma as being primarily psychological in nature. It is true that this is one aspect. It is equally true that there is a physiological component as well. It is this that our online somatic sessions address. 

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Online somatic bodywork sessions have 4 sections: 

• education

• experiment

• practice

• integration 

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Each session begins with a lesson on how stress affects the body in a particular way. From this understanding, we will introduce an exercise(s) designed to work with that natural stress response and re-regulate your nervous system. You will then have the opportunity to practice this skill in session as I guide you through the process. Lastly we will discuss your experience and answer any questions you might have regarding how to integrate this new tool into your everyday life. 

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